Refresh and Regroup – Sneak Peak of Our New Cafe

Our members asked and we’re delivering, it’s cafe time! Soon you’ll be able to refresh and regroup in our bright lounge area after finishing one of our all-new Bootcamp and personal training packages. We’re continuing to transform our business to cater to the most important aspect of Pryde, YOU!

How Stretching Can Help Prevent ACL Injuries

How Stretching Can Help Prevent ACL Injuries The knee is a complicated structure that has lots of moving parts held together by four main ligaments, a type of connective tissue that attaches muscles to bones. One of the most vulnerable ligaments in the knee is the anterior cruciate ligament (ACL). According to the American Council […]