Sports Performance

Sports Performance

Team Training

Designed to elevate your team to the next level. Using our Alpha Performance Training Formula, derived by our master trainers and coaches with BIG10 experience, we will help your team transform into prime athletes. Prydes training facilities are conducive to building team camaraderie and trust between the athletes and coaches. If you want to succeed on the field you have to train like a professional off the field. Our coaches will personalize a training plan to help your team evolve into exceptional athletes.
For: All ages

Individual Athletic Performance Training (IAPT)

You have to train like a professional athlete to hit your peak performance. Our Alpha Performance Training Formula will be customized to help you meet your goals and unlock the athletic beast within you. If you’re ready to level up your athleticism then our IAPT plan is for you. It’s time for you to conquer from within!
For: All ages

Athletic Recovery

Did you know that proper recovery can help you increase strength, speed, performance, reduce injuries and maximize agility. PROPER recovery is key to maintaining and increasing athleticism! Recovery is at the core of our Alpha Performance Training Formula and no matter your athletic level we strongly encourage to sign up for our professional athletic recovery solutions.
For: All ages

Team Training

Designed to elevate your team to the next level. Using our Alpha Performance Training Formula, derived by our master trainers and coaches with BIG10 experience, we will help your team transform into prime athletes. Prydes training facilities are conducive to building team camaraderie and trust between the athletes and coaches. If you want to succeed on the field you have to train like a professional off the field. Our coaches will personalize a training plan to help your team evolve into exceptional athletes.
For: All ages

Individual Athletic Performance Training (IAPT)

You have to train like a professional athlete to hit your peak performance. Our Alpha Performance Training Formula will be customized to help you meet your goals and unlock the athletic beast within you. If you’re ready to level up your athleticism then our IAPT plan is for you. It’s time for you to conquer from within!
For: All ages

Athletic Recovery

Did you know that proper recovery can help you increase strength, speed, performance, reduce injuries and maximize agility. PROPER recovery is key to maintaining and increasing athleticism! Recovery is at the core of our Alpha Performance Training Formula and no matter your athletic level we strongly encourage to sign up for our professional athletic recovery solutions.
For: All ages