Foods Rich in Electrolytes from Healthline.com

From healthline.com 25 Foods That Replenish Electrolytes Medically reviewed by Elaine K. Luo, MD on May 13, 2019 β€” Written by Corey Whelan Food vs. drink What are electrolytes? Electrolyte imbalance How to stay in balance Takeaway Share on Pinterest Electrolytes are minerals that carry an electrical charge. They’re vital for health and survival. Electrolytes […]

Refresh and Regroup – Sneak Peak of Our New Cafe

Our members asked and we’re delivering, it’s cafe time! Soon you’ll be able to refresh and regroup in our bright lounge area after finishing one of our all-new Bootcamp and personal training packages. We’re continuing to transform our business to cater to the most important aspect of Pryde, YOU!

How Stretching Can Help Prevent ACL Injuries

How Stretching Can Help Prevent ACL Injuries The knee is a complicated structure that has lots of moving parts held together by four main ligaments, a type of connective tissue that attaches muscles to bones. One of the most vulnerable ligaments in the knee is the anterior cruciate ligament (ACL). According to the American Council […]

More Water πŸ’§ = More Gains πŸ’ͺ

Whether you’re working on losing weight, gaining strength, or increasing performance water can be key in helping you accomplish that goal. According to Medicine News Today: Water is a natural appetite suppressant Water increases calorie burning Water helps to remove waste from the body Drinking water can reduce overall liquid calorie intake Water is necessary […]