More Water 💧 = More Gains 💪

More Water 💧 = More Gains 💪

Whether you’re working on losing weight, gaining strength, or increasing performance water can be key in helping you accomplish that goal. According to Medicine News Today:
  1. Water is a natural appetite suppressant
  2. Water increases calorie burning
  3. Water helps to remove waste from the body
  4. Drinking water can reduce overall liquid calorie intake
  5. Water is necessary to burn fat
  6. Water helps your workout by reducing muscle cramps and fatigue
Try increasing your water intake this week and notice the positive results! How much water do you drink?
-Coach Ivan

Leave a Reply

Your email address will not be published.